Quick Fire Blog: Vulva vs. Vagina – what’s the difference?

Vulva vs. Vagina — What’s the Deal?
Let’s clear things up once and for all. The vagina is the internal part — it’s a muscular, stretchy canal that connects your cervix to the outside of your body. It plays a role in things like menstrual flow, childbirth, and intimacy. Think of it as your body’s inner corridor.

The vulva, on the other hand, is the external area — everything you can see on the outside. That includes the labia (inner and outer lips), clitoris (your pleasure HQ), urethral opening (where you pee), and the vaginal opening itself. It’s your body’s welcome mat and first line of protection — not to mention a major source of sensation and empowerment.

So, What Happens Down There During Menopause?

Just like the rest of your body, your vulva and vagina go through changes during and after menopause — mostly thanks to falling estrogen levels (yep, it always comes back to hormones!).

Here’s what you might notice:

Dryness and Less Natural Lubrication
Lower estrogen means less moisture — both inside the vagina and around the vulva. This can make things feel drier or more sensitive than usual.

Thinner, Less Elastic Skin
The tissues around the vulva and vagina can become thinner, less plump, and more fragile. This can affect how comfortable you feel during daily activities (and intimacy too).

pH Changes
Your vaginal pH may shift, which can affect the natural balance of good bacteria and potentially increase the chance of irritation or changes in odour.

Weakened Tissue & Tone
Estrogen also supports tissue strength. With less of it, you might experience a decrease in muscle tone or notice things don’t feel quite the same.

But here’s the good news — these changes are totally normal, and there are gentle, natural ways to support your comfort, hydration, and overall intimate wellness. From nourishing supplements like Peach Perfect™ to microbiome and urinary tract support with The Low Down™, caring for your vulva and vagina during menopause is easier (and more fabulous) than ever.

Always read the label and take as directed. If symptoms persist see your healthcare professional. Ooh La V® Ltd, Wellington