Estrogen, Progesterone, & Testosterone – The Menopause Shuffle

What’s the Deal with Estrogen, Progesterone, and Testosterone?

Let’s get into the hormone chat! These three hormones play key roles in how you feel—especially during menopause. Here’s a quick lowdown on what each one does:

Estrogen
Think of estrogen as your body’s “feel-good” hormone. It helps support mood, keeps your bones strong, maintains vaginal moisture, and keeps your skin feeling elastic. During perimenopause (the lead-up to menopause), estrogen levels fluctuate and gradually decline. This shift can bring on temperature swings, mood changes, and vaginal dryness.

Progesterone
Progesterone acts like your body’s calming influence. It works alongside estrogen to keep things balanced—especially your menstrual cycle. As menopause approaches, progesterone levels drop too, which can contribute to irregular periods, sleep disturbances, and sometimes feelings of worry.

Testosterone
Testosterone isn’t just a “guy” hormone—it plays an important part in women’s health too. It helps with energy, muscle strength, and yes, libido. Testosterone levels tend to decline gradually with age and during menopause, which can impact your drive, vitality, and overall sense of wellbeing.

Remember: Hormone levels can vary a lot from person to person, and symptoms don’t always directly match hormone levels. If you’re concerned or curious, chatting with your healthcare provider can help you understand what’s going on with your unique body.

Always read the label and take as directed. If symptoms persist see your healthcare professional. Ooh La V® Ltd, Wellington