The Hormonal Lowdown by Phase

Perimenopause (aka the warm-up act)
This is where the hormonal rollercoaster kicks off. Estrogen levels start fluctuating unpredictably — hello temperature swings, mood changes, and all those “wtaf is going on?” moments. Progesterone begins to decline, and testosterone slowly starts its gradual drop. Things might feel a bit all over the place — and that’s totally normal.

Menopause (the headliner)
No period for 12 months? You’ve officially reached menopause. At this stage, estrogen and progesterone levels fall significantly, while testosterone continues to decrease. You might notice changes in mood, energy, comfort, and intimacy — but understanding these shifts gives you the power to take charge.

Post-Menopause (the remix)
Hormones settle into a new rhythm — with estrogen and progesterone at lower levels, and testosterone still influencing energy, libido, and motivation. This is your time to reconnect with your body, rediscover your rhythm, and redefine what feeling good means for you.

The Ooh La V® Support for Your Hormonal Symphony
Hormonal changes might change the tune, but that doesn’t mean you can’t find your groove.

Rock The Change® is your all-in-one daily support, designed to help you feel balanced, energised, and emotionally steady — no matter where you are in your menopause journey. From perimenopause through post-menopause, it’s formulated to support mood, energy, and resilience so you can keep shining as your vibrant, powerful self.

Menopause may shift the beat, but you still own the dance floor — and we’re here to help you rock every move.

Always read the label and take as directed. If symptoms persist see your healthcare professional. Ooh La V® Ltd, Wellington