Cortisol & Menopause – The Stress Connection

What is Cortisol Anyway?

Cortisol is your body’s stress hormone — part of your built-in alarm system. It helps you respond in high-stress moments (aka “fight-or-flight”), but when it sticks around too long, it can throw things out of whack. Think lower energy, disrupted sleep, and feeling a bit all over the place. And during menopause? It can add a little extra chaos to the mix.

How Cortisol Affects You During Menopause

Your hormones are already doing a slow shuffle, and elevated cortisol can stir things up even more. High stress levels may leave you feeling more flustered, interrupt your sleep, and throw your mood off. Sound familiar? You’re not imagining it — your body’s just asking for a bit more TLC.

Keep That Cortisol in Check

The good news? You’ve got tools to support balance in your life. Managing stress isn’t just good for your mind — it helps your body feel more in sync too. Regular movement, mindful moments, and daily support (hello, Rock The Change®) can help you feel more steady and centred.

3 Ways to Support Healthy Cortisol Levels:

1. Breathe, Babe.
Take a few deep belly breaths, try some mindfulness, or even throw on a playlist and dance it out. A calm nervous system = a calmer you.

2. Move Your Body.
Gentle movement like walking, yoga, or stretching can support your mood and help your body manage stress better.

3. Prioritise Sleep.
Create a wind-down routine and set the stage for a restful night — because rest is a form of self-care, and you totally deserve it.

Ooh La V for Life’s Stressy Moments

If cortisol is part of the story, it helps to have some calm in your corner. Brighter Days is your go-to for women wanting support for busy brains, clarity, energy and balance in midlife. Keepin’ It Cool® is designed to support calm and comfort during hot moments, while Rock The Change® supports your mood and hormonal balance. Together, they’re your dream team for feeling grounded — even when life’s a bit wild.

Always read the label and take as directed. If symptoms persist see your healthcare professional. Ooh La V® Ltd, Wellington