Self-Care for Hot Flashes – Cool Down in Style!

Hot flashes are just annoying – they’re intense and uncomfortable. Finding ways to cool down is a good place to start. It’s all about being prepared for their arrival. Here are some quick fire tips to try.

1. Stay Cool, Like a Queen!
When the heat hits, it’s time to chill — literally. Sip ice water, press a damp cloth to your skin, and grab a mini battery-operated fan, this will turn out to be your best friend. Keep in your handbag, in your car and take with you whenever you can. 

2. Dress for the Flash
Layer like a pro. Light, breathable fabrics like cotton or linen are your secret weapons. Style meets function — so you can feel fresh, not flustered. Stash an extra shirt at work or in your car just in case it’s needed. 

3. Mind Your Mind
Stress can crank up the heat. Take a breath (or three). A short walk, a few stretches, or five minutes of stillness can go a long way. Inner calm = outer cool.

4. Hydrate Like It’s Your Job
Water is your super hero here. Staying hydrated can help you feel more balanced and refreshed. Bonus points for cucumber or lemon slices — hello, spa vibes!

5. Meet Your Cool Companion – Keepin’ It Cool™
Formulated with naturally calming ingredients, Keepin’ It Cool™ supports you through those warm moments and supports keeping your body and mood feeling balanced. Take daily, stay steady — and let your cool flag fly.

6. Chill Before You Snooze
Try a cool shower before bed to help your body settle. Breathable pyjamas and light bedding make all the difference — so you can dream, not overheat. An extra tip, keep a pair of pjs within hands reach so you can change quickly if needed.

Your Cool-Down Recap

Hot flashes might be part of the ride, but they don’t get to drive the whole journey. With a few smart swaps (hello linen and hydration), some cooling rituals, and the right support (Keepin’ It Cool™), you can stay calm, collected, and totally in charge. 

Always read the label and take as directed. If symptoms persist see your healthcare professional. Ooh La V® Ltd, Wellington